Does Cardio Burn Fat Yahoo Answers - Seeds are not unlike eggs in the animal kingdom rich in protein, healthy oils and other nutrients stored for the plant to survive until it can grow roots to obtain nourishment from the soilompared with lean meat, sunflower seeds supply nearly twice as much protein, and Brazil nuts provide about three times more of the amino acid methionine important for your liver's detoxification workrazil nuts are too the richest source of seleniunumerous seeds, especially nuts and sunflower seeds, too contain much arginine, an amino acid that's needed to make nitric oxide - a substance that relaxes blood vesselsitric oxide helps to control blood pressure and relieve anginaeanuts provide four times more arginine than eggsentils and beans really don't incorporate much methionine or arginine, but are a great source of the amino acid lysine, which helps to combat viruses and turn fat into energy; so you should try to eat a variety of seeds rather than relying on just one or two types for yo ... [More Info - Does Cardio Burn Fat Yahoo Answers]
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